Transgender Day of Visibility takes place on March 31st each year to celebrate Trans and non-binary people. In our latest blog, Aaron Bergin, co-chair of Cygnet's LGBTQ+ Network, shares their reflections both on the importance of this day and how you can be an Ally to the Trans community.
Flo was diagnosed with autism when they were 18-years-old and this World Autism Acceptance Week, they answers our questions about what is to like to live with autism, both the challenges and the benefits, and how they want to live in a world where differences are embraced and celebrated.
This week is Sleep Awareness Week, a time for us to recognise sleep as a crucial part of our health and well-being. In this blog we share a number of tips on how to get a good night's sleep.
Today is Self-Injury Awareness Day. In our latest blog Bryony Plastow, Assistant Psychologist at Cygnet Acer Clinic, answers a number of questions about self-injury including what can cause someone to consider self-injury and what to do if a loved one is self-injuring.
The National Audit Office has published a report called 'Progress in Improving Mental Health Services in England.' In this piece Cygnet's CEO Dr Tony Romero offers his thoughts on the report findings.
This week it is Children's Mental Health Week. In our latest blog Dr Seb Thompson, Cygnet's National Psychology Lead for CAMHS Services, answers questions about children's mental health including the most common mental health problems that affect children, and how parents/loved ones can support a child who’s suffering from mental health difficulties.
Today is Time to Talk Day 2023, a day all about having conversations with family, friends, or colleagues about mental health. In this blog Bridgitte Calder, Principal Forensic Psychologist, shares her expert insight on how why it is important to talk openly about our mental health and provides tips on how to best support somebody who is opening up about their mental health.
Sustaining Resilience at Work (StRaW®) is a peer support system designed to help detect and prevent occupational mental health issues and boost psychological resilience. We spoke to Sally Whittle-Long, HR Administrator, who shares her experience as a StRaW Practitioner and how it can help promote staff wellbeing.
In this powerful account Rachael shares the struggles that she has had with her mental health and writes about how the team on Roseacre Ward, Cygnet Hospital Maidstone’s specialised personality disorder service, supported her to learn coping strategies, engage in therapy and ultimately achieve a successful discharge.
This year marks the 10th anniversary of Alcohol Change UK’s Dry January campaign which encourages people to stop drinking alcohol for an entire month. In our latest blog Dr Jon Van Niekerk, Cygnet’s Group Clinical Director, writes about his commitment to completing Dry January this year as well as the physical and mental health benefits of abstaining from alcohol for a month.
With Blue Monday fast approaching Matthew Gill, Regional Director of Psychology Services (Midlands), provides some tips on how you can beat the January blues.
You might be alone on Christmas for different reasons, such as social anxiety or living far from relatives and loved ones. But there are ways to make sure Christmas can still feel special and fulfilling for you. We asked our team of Occupational Therapy experts at Cygnet Health Care to share some valuable advice on coping with loneliness at Christmas for those who may find themselves struggling alone this festive period.
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