My background
My name is Rachael and I am 38 years old. I have had mental health issues since I was 14 when I started self-harming. I spent many years in and out of mental health hospitals, many times where I overdosed and nothing worked. I had my first child at 23 and the second at 24, I felt better but it was smoke and mirrors. I was sent to a hospital and then they gave me the chance to go to Roseacre Ward which would last two years. I accepted and was like pinning all my hopes of being mentally stable for when I was told I wouldn’t need any more care. So I finally took the dive into the unknown.
When I got to Roseacre Ward
I was putting everything into being mentally stable. I felt I deserved the chance and that others had faith in me so I should give it my best shot. It was nerve wrecking and the staff were mostly approachable. The first few weeks were a blur. I was in an unfamiliar environment but I kept busy and talked to staff when needed.
My care
I was scared to open up but I gave it time and having staff available 24/7 to talk to or use distraction techniques that were offered, like art or my own craft bits like diamond art and colouring in, helped.
Therapy was a big part of my stay on Roseacre. We had a variety of therapy, one-to-one and group therapy, we also did mindfulness and baking. That was my favourite, getting to bake like I did at home and share my baking with the staff and service users.
I made friendships and I still talk to some even after being home. The staff were always on hand if I needed to talk with them or just vent. They were amazing, especially when I was having a bad day which let’s face it, it happens. It may seem scary walking into a new environment but reach out and do what you need to stay safe. They also do mindfulness, craft, sports, yoga and many more things.
Me today
Last November marked two years since I was discharged from Roseacre Ward. Today I am living life to the full, I manage my anxiety and mental health so much better. I go for a walk most days and am looking to volunteer.
I have 4 ¾ years self-harm free and I rarely even think about it. Roseacre has given me so much, without Roseacre I feel I would not be here today. I give my heartfelt thanks to the staff and volunteers from myself and my family, without your help I would not be here today.
Thank you so much again Roseacre Ward for giving my family their relative back.