Understanding and Managing Stress
Learn what stress is, how it affects your mind and body, and simple ways to manage it early and help protect your wellbeing.
Useful Information & Helpful Resources
Understanding Toxic Masculinity and Supporting Mental Health
Understand toxic masculinity, recognise its impact on mental health, and learn how to support more positive and healthy behaviours.
Protecting Your Mental Health in a World of Constant News
Constant negative news updates can be overwhelming. Discover simple, practical tips to reduce anxiety, set boundaries and protect your wellbeing.
How to listen when someone opens up – Time to Talk Day
Not sure what to say when someone opens up about their mental health? Discover simple, compassionate ways to listen, support and show you care
How to Manage New Year Anxiety with Positive Thinking
Learn how to approach the new year with a positive mindset, including simple strategies to reframe negative thoughts, practice affirmations, and create habits that support mental wellbeing.
How to Cope with Feeling Lonely at Christmas
Coping with loneliness at Christmas can be challenging. This guide offers practical ways to manage seasonal sadness and stay connected during the festive season.
How to get a good night’s sleep – World Sleep Day
Improve your sleep with simple tips on sleep hygiene, understanding sleep problems and boosting sleep quality for your health.
Supporting Men’s Mental Health
Learn practical guidance on supporting men’s wellbeing, how to spot the signs, and ways to start the conversation.
Managing Stress and Burnout
Discover expert advice from Cygnet Health Care psychologists on recognising and managing stress and burnout.
Understanding Autumnal Fatigue and Seasonal Affective Disorder
Learn how shorter days and less sunlight affect your mood, and discover 6 expert-backed tips to manage Seasonal Affective Disorder (SAD) and boost wellbeing.
How to Support Someone with Suicidal Thoughts
Explore tips on how to support someone with suicidal thoughts or at risk of self-harm from Cygnet's mental health experts.
Mental Health Advice for Children and Young People
Find out insights and practical tools from our mental health specialists to help families and young people with their mental health.
Mental Health Advice for the Workplace
Learn practical tips for managing mental health in the workplace for employers and employees as well as those out of work.
The Mental Health Act & You
Find out about the Mental Health Act (1983), what each section of the Act means and your rights if you are sectioned under the Mental Health Act.
Mental Health Conditions
Find out more about a range of mental health conditions and illnesses including, depression, anxiety, OCD, bipolar disorder and more.
Information on Medications
Medication is an important element in the treatment of mental health illness. Find out more about some of the most commonly prescribed medications.
Useful Websites
This page is a list of useful websites who provide support and advice to people suffering from a range of mental health problems or addictions.