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For Young People: 6 Tips to Handle Back-to-School Anxiety

For Parents and Carers: How to Support a Child With Back-to-School Anxiety

Practical advice from mental health experts to guide you in supporting your child through back-to-school anxiety.

Back to School Anxiety Explained: Common Triggers and Warning Signs

Learn the signs and causes of back to school anxiety in children and teens, including ESBA, and how to recognise when extra support may be needed.

Managing New Year Anxiety with Positive Thinking

Learn how to approach the new year with a positive mindset, including simple strategies to reframe negative thoughts, practice affirmations, and create habits that support mental wellbeing.