The psychology team at Cygnet Oaks consists of a Clinical Psychologist, Forensic Psychologist and an Assistant Psychologist.

Psychology Pathway

Psychology input differs at each stage of the recovery pathway:

Phase 1: Getting to Know You

We will talk with you about your life and your experiences.

Your Pace: We know talking about the past can be hard. We will go as slowly as you need.
The Plan: Together, we will create a “Psychological Formulation.” This is a shared map of your needs and how we can help.

Phase 2: Learning New Skills

This stage is about finding tools to help you cope and recovery.

Your Choice: You can choose which therapies feel right for you.
Sessions: You might have 1-on-1 sessions, group work, or sessions with your Key Team. These usually happen once a week.

Phase 3: Putting Skills into Practice

Now it is time to use what you have learned in your daily life.

Moving Forward: Your sessions might happen less often as you become more confident.
Staying Well: We will help you make a Relapse Prevention Plan. This helps you and others know how to keep you feeling well in the future.

Phase 4: Planning for Moving On

When it is time to leave the hospital, we are still here to help.

Support: We will talk to you about how much support you need when you go home.
Sharing Progress: With your permission, we will help you share your progress with the people who will support you in the community.

Therapies on offer

• CBT (Cognitive Behavioural Therapy)
• ACT (Acceptance and Commitment Therapy)
• CAT (Cognitive Analytic Therapy)
• DBT (Dialectical Behavioural Therapy)
• EMDR (Eye Movement Desensitisation and Reprocessing)
• Integrative Therapies
• Supportive Therapy

Therapy Groups

Throughout the year the psychology team run several therapy groups, including:

• The Talk About Group – Our talk about group is a chance to get together and discuss topics of your choice in a supportive (and fun!) environment.
• Recovery Skills Groupy – Recovery Skills is a group aimed at learning new skills to help you cope with difficult emotions, practice mindfulness and improve your communication.
• Mental Health Awareness Group – A group designed to help you in your recovery by focusing on a wide range of mental health topics and support.
• Find YOUR Way Group – For people who may be considering stopping or reducing their drug and alcohol use.