World Sleep Day at Cygnet Sherwood House
Cygnet Sherwood House marked World Sleep Day with a relaxed drop‑in session focused on understanding healthy sleep habits.
Individuals took part in discussions about what can support or disrupt sleep, before creating their own personalised sleep journals. The afternoon finished with calming self‑care activities, including face masks and scented hand creams, while exploring other simple ways to unwind and relax.
