National Self-Care Day at Cygnet Sherwood House
To mark National Self-Care Day, Sherwood House organised a day of wellness activities that brought together staff and the people we support in celebration of mental health and wellbeing.
The day began with creative workshops where participants crafted personalised booklets filled with positive affirmations and inspirational quotes.
Following lunch, the focus shifted to relaxation and pampering. Listening to soothing music, everyone enjoyed face masks, hand treatments, and foot masks – creating a spa-like atmosphere that promoted both physical and mental wellbeing.
The day concluded with a mindfulness session featuring herbal teas, where participants explored what relaxation and meaning looked like in their own lives.
