National Fitness Day at Cygnet Hospital Kewstoke

On Wednesday 20th September, the Active Life team at Cygnet Hospital Kewstoke hosted its National Fitness Day event.

Supported by staff from the Occupational Therapy team, the event ran from 10am – 3pm and included a number of fun fitness challenges that got both service users and staff laughing, sweating and encouraging each other in healthy competition.

The informal atmosphere of the event meant service users could meet and socialise with those from other wards, creating a true ‘whole hospital’ feeling.

There was also a very popular smoothie station, low sugar snacks, vegetables and dips, plus a wide range of information on exercise and healthy nutrition for service users and staff to take away.

Service users reported finding the day ‘very helpful and informative’ and everyone who attended appeared to enjoy themselves.

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