Cygnet Hospital Beckton celebrates World Mental Health Day
On Thursday the team at Cygnet Hospital Beckton celebrated World Mental Health Day with a Tea & Talk Forum. Dr Anasia Mahmoud, Gemma Gloster and Dr. Manan Thakrar shared valuable insights on this year’s theme: Prioritising Mental Health in the Workplace.
They shared valuable tips for well-being, including effective communication, fostering connections, staying active and creative, eating well, practicing mindfulness and self-compassion, kindness and setting boundaries. The attendees also discussed their personal strategies for self-care and they were reminded of the importance of utilising company resources to support wellbeing.
Florence Ajibade, Wellbeing and Engagement Lead, said: “Remember, it’s okay to not be okay. Checking in on colleagues, service users, family and friends can make a significant difference. Your mental health matters—let’s support each other on this journey.”
