Mental Health Awareness Week – What is stress?
This week it is Mental Health Awareness Week and the focus this year is on stress. In the first of two articles, Pam Palfreyman, Cygnet’s Occupational Health Group Lead, looks at what stress is, work-related stress and signs and symptoms of stress. Check back later this week for a follow up from Pam, looking at strategies for how you can manage your own stress levels.