Understanding these challenges, and learning practical ways to rebuild confidence, can support your wellbeing and improve your chances of finding the right role.
How unemployment can affect your mental health
Beyond finances, unemployment can also impact identity, confidence, and wellbeing.
Common effects include:
- Loss of identity and purpose
Many people associate work with self-worth and identity. Losing a job can make people feel directionless or undervalued. - Financial stress and anxiety
Concerns about bills, rent, and daily costs can create ongoing stress. - Social isolation
Work provides routine interaction. Without it, feelings of loneliness can increase. - Low confidence and negative thinking
Job rejections or lack of responses can affect self-esteem and reinforce self-doubt.
How to stay confident while job searching
While job searching can feel overwhelming, small, consistent actions can help protect your mental health and build confidence.
1. Create a daily routine
Having structure can provide stability and purpose. Set time aside each day for job searching, skill-building, and rest.
2. Set realistic goals
Break your job search into manageable steps, such as applying for a set number of roles each week or attending networking events.
3. Keep your CV up to date
Regularly reviewing and updating your CV can boost confidence and help you recognise your skills and achievements.
4. Stay connected
Maintaining relationships with friends, family, and professional contacts can reduce isolation. Networking — whether online or in person — can also open up opportunities.
5. Learn new skills
Taking part in courses, training, or webinars can improve confidence and increase employability.
6. Practice self-compassion
Job searching can involve setbacks. Remind yourself that rejection is part of the process and doesn’t define your worth. Focus on your progress and past successes.
7. Seek support when needed
If your mental health is being affected, consider speaking to a professional or accessing support services. Reaching out is a positive step.
8. Consider volunteering
Voluntary or temporary work can provide routine, purpose, and opportunities to build skills and connections.
9. Stay physically active
Regular movement, even a daily walk, can help reduce stress and improve mood.
When to seek extra help
If feelings of stress, anxiety, or low mood persist or begin to impact your daily life, it’s important to seek support. You’re not alone, and help is available.
What to remember while unemployed
Being out of work can be challenging, but it does not define your value. With the right support, routine, and mindset, you can protect your mental health and move forward with confidence.
